Price: $26.95 - $22.92
(as of May 21, 2025 11:42:30 UTC – Details)
Is stress and worry about food and your body taking the joy out of eating?
Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.
In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body.
This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and—most importantly—stop feeling distressed around food!
You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one bite at a time.”
From the Publisher
Publisher : New Harbinger Publications
Publication date : January 2, 2025
Edition : Second
Language : English
Print length : 304 pages
ISBN-10 : 164848459X
ISBN-13 : 978-1648484599
Item Weight : 1.35 pounds
Dimensions : 8 x 0.67 x 10 inches
Customers say
Customers find this workbook to be a great resource for applying Intuitive Eating principles and unlearning bad diet habits. The book effectively helps readers develop a healthy relationship with food and lose weight by paying attention to their body’s needs.
GMagic –
Changed my life😃
A wonderful addition to the book. Changed my life.
P Gilroy –
I absolutely LOVE this book so far
As someone who has spent over 20 years dieting and hating my body, I absolutely LOVE this book so far! I haven’t finished it, but I have read the original book twice already and I feel that this is a great supplement. It provides a common sense approach. There’s more to it than simply telling myself that I can eat what I want, but instead I am being trained to listen to my body’s cues and to provide self care. I really like the idea of looking into what causes me to overeat or eat compulsively and learning how to heal my broken relationship with food and my body. I also like the idea that I can set aside linear thinking, which is typically encouraged by dieting. I’m not expected to start and end at a certain place, but instead I feel empowered to revisit various aspects of the process as needed, with the end result being the ability to appropriately nourish myself without guilt. I am also learning to be patient with the process, as I have gained and lost the same 15-20 lbs for the last 20 years and I have had to put weight loss on the back burner. I haven’t been on a scale in over a month, and I was getting on the scale every day for months! Since starting this workbook, I have felt in=credible freedom, since I haven’t really been all that worried about my weight. I have already recommended this workbook to someone at my church and I am hoping to be able to share it with other people as time goes on.
MesaGirl –
Very worth a read
If you’re looking at this book its probably because you want guidance on eating in this world of diet culture and I can say that the market is so full of false claims and quick sells to catch your attention but this book is about actually helping you connect with yourself and your eating and your own individual healthy point. Just give it a go, its worth it! If anything you’ll learn a lot about yourself by contemplating the exercises and questions
Butch –
choose your healthy food options intuitively
not perfect for my personal goals, ant still pretty valuable and comprehensive work on nutrition. Intuitive eating is a great principle, just be sure you don’t ingest big portions of junk foods – intuitively
Tanya P. –
Really well written
Incredibly well written, it really makes you think. 10/10 on this book
Kelly –
Workbook
You can work through this by yourself or with a therapist. A great way to look at dieting differently. There is enough space in this workbook to write out and answer the questions.
Bradley Seholm –
Challenging, but so good!
Talk about challenging everything I have ever learned about diets and healthy eating!
chigrl –
AMAZING resource from an Intuitive Eating Nutritionist
I’m an intuitive eating nutritionist and I use this with all of my clients. If you are beginning your intuitive eating journey, this is the book to start with. I recommend this even over the Intuitive Eating book because it’s easier for clients to read through and the exercises are so helpful. If you want to start eating intuitively, this is the resource to get!!
Megalicious0188 –
I’ve struggled with an eating disorder for some time and have always seemed to have an unhealthy relationship with food. I’ve done diets, restricted my eating, what to eat and what not to eat.I came across Intuitive Eating and then found this work book! This work book has been so unbelievably helpful and has really helped me get over my unhealthy relationship with food. I am still currently working in the workbook but I have noticed a very large change in my habits and my mood with food. As well as respecting my body and listening to it instead of shaming it and being negative towards it. I highly recommend this workbook as well as reading/listening to Intuitive Eating. Diets DO NOT work! Listen to your body. It’s smarter than you think!
Laura –
Ma va integrato con il testo originario
Amazon Customer –
Wow this workbook is life changing, it made so much sense! I really enjoyed reading this book and doing the exercises, I’ve been trying really hard to put what I’ve learnt into action, it’s really improved my mental health, opened my eyes and improved my relationship with food. I can not recommend this book enough. I’ve completed now but know that I’ll keep coming back to it as I want to gage how much I’ve progressed and also remind myself of the lessons I’ve learnt and make sure that it’s embedded in me. I honestly feel that this book is life changing. If you buy the book, just make sure you put the effort and time in, do the exercises no matter how silly it awkward you feel, I think the exercises is what makes this book so powerful.
Selin Gokce –
Çok başarılı, özellikle ergenlik döneminden itibaren, çevre baskısıyla kilosuyla barışıklığını kaybedenlerin, ne kadar özel olduklarını hatırlamaları için ideal bir destek kitabı.
MH –
Fantastic workbook for anyone looking to improve their relationship with food. I’m using this a little bit at a time and find it to be a tremendous help in learning about hunger/fullness cues and undoing all the harm caused by diet culture.