Price: $25.99 - $10.24
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From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Silver Nautilus Book Award Winner for Health & Healing
From the brand
Herbal Wellness
KNOW HERBS
Learn and experience the characteristics and nature of medicinal plants
GROW HERBS
Cultivate and harvest the most beneficial parts of medicinal plants
USE HERBS
Make your own teas, tinctures, oils, and other healing formulas from medicinal plants
The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.
Publisher : Storey Publishing, LLC
Publication date : March 22, 2016
Language : English
Print length : 336 pages
ISBN-10 : 1612125352
ISBN-13 : 978-1612125350
Item Weight : 2.31 pounds
Dimensions : 8 x 0.85 x 10 inches
Customers say
Customers find this herbal guide well-organized and easy to follow, with beautiful illustrations including color photos and paintings. The book provides excellent herbal information and includes a group of body care recipes. Customers appreciate how it helps calm the nervous system, and one customer mentions it offers practical advice on nutrition.
The Honest Dose –
📚 Honest Review Body Balance A Comprehensive Guide to Healing with Plants & Nutrition 🌿
I recently finished reading, and I’m so glad I took the time to go through it. Here’s my honest review after diving into this extensive yet informative book!🔹 What I Loved About It:✔️ Incredible wealth of information, This book is full of valuable insights on how plants and nutrition can help heal our bodies. It helped me better understand how our bodies work and how we can use food and herbs to support our health.✔️ Helps you make better decisions, Body Balance really empowers you to take control of your health by offering practical advice on nutrition and natural remedies. It’s made me more mindful of my food choices and how they affect my body.✔️ Easy to understand, Despite its extensive nature, the book is easy to follow and clearly explained. It breaks down complex topics into simple, digestible info, which I appreciated.✔️ Recipes and tips, One of the best things is the recipes and actionable tips for healing common health concerns. I’ve already tried a few of the recipes, and they’re not only healthy but delicious!🔹 My Personal Experience:It’s a big book, and it took me about 6 months to finish it since I had to take breaks along the way. But every time I needed an answer or had a health question, I would go back to it and find exactly what I needed. Even now, I still reference it for tips or when I need some guidance on improving my health naturally.🔹 Final Verdict: 8/10 ⭐️Would I recommend it? Absolutely! It’s a life-changing resource that provides so much value, especially if you’re looking to improve your health using natural methods like plants and nutrition. It’s a bit lengthy, but it’s definitely worth it.
🐼Poker Panda🐼 –
My Favorite Book of All Time♡♡♡
This is my favorite book of all time. It’s the best, most thorough and fascinating book I’ve ever read on herbs and natural healing. It just goes way above and beyond what one would expect.If you’re experiencing any health issues, chronic pain, chronic illness, inflammation, chronic fatigue, low energy, gut problems, and other symtoms and diagnoses, this is absolutely the book for you.If you’re a caretaker, if you feel burned out and stressed, if you’re interested in helping other people and caring for your loved ones, if you care at all about maintaining good mental, emotional and physical health for years to come, THIS IS THE BOOK.There are great herbal tea recipes for specific health issues, clear, concise descriptions, and safety warnings on all types of herbs.This book covers such a huge variety of health problems, including mental and physical issues, that I can’t imagine someone not being able to relate to it.I’m totally blown away and impressed by all this thorough, carefully researched information. The beautiful pictures are helpful, showing a variety of herbs, and each page is full of helpful info, tips, advice and instructions. It feels like this book was written specifically for me and my purpose in life, to heal myself, and to help others through their life struggles.I particularly love the sections on adaptogenic herbs. I feel like everyone and anyone could greatly benefit from these naturally calming and relaxing remedies. Adaptogens are herbs that help you deal with stress by calming your nervous system and allowing you to handle problems with a cooler head and less anxiety. Every single system in the body is explained with the specific herbs and blends that assist them effectively. I feel excitement every time I open it, because I know I’m about to learn something new and absolutely relevant. I look through, read, and highlight the pages every single day. Then I share my newfound knowledge.”Body into Balance” is the perfect source for people to begin their journey of self-discovery, self-help, herbal teas, and DIY herbal remedies.If everyone could read this book, I honestly think the world could be much healthier, more aware, and more empathetic than it is now. The book covers every possible health topic and offers realistic solutions for people of all ages and situations.Maria Noel Groves did an incredible job writing this book and I commend her for her ability to connect with and help heal so many people everywhere. I personally wish to thank her for her obvious compassion, knowledge, experience, and willingness to support others. Like i said- Best health book ever.
jackie –
Get this book!
I love this book. Very informative and reads very well. Helps me in implementing more natural treatments.
Mullein in Wisconsin –
Awesome Information-filled Book
Love this book! It’s filled with great information. However, my thoughts are it needs to be a larger sized paperback because even at 9.5×7″ the printing is still very small and a challenge to read. I feel like I need a magnifying glass! It has gorgeousphotos! But of what? I don’t know because the photos aren’t labeled. Sigh. Despite all this I’m still giving it a 5 star because it is a *great* resource.
Linda Waskiewicz –
Beautiful written and illustrated herbal medicine book
This book is an excellent guide to an array of herbal medicines. The layout of each page focusing on one plants along with the lovely artwork and illustration is appealing to the eyes. This books teaches you about the plants and how to apply it. One of my favourite books suggested to me when I went to herbal school.
Lennie –
This book has much deep reading
Wonderful book with gobs of info. Informative in couple diff ways about the plants and also what the body needs
Laurie –
Fabulous!!
I checked this book out at my local Library a few times before finally buying it.Full of fabulous, helpful, information.A joy to read and learn from.I highly recommend to anyone learning to heal and enjoy good health in as natural of a manner as possible.
James Andrews –
Beautiful designed and illustrated book and very well written and infornative in the use of herbs and many other things such as roots and spices and herbal treatments it a great book 🙂 love how it’s designed into specific sections and subjects also helps you even if your on medications what to not take while on them 🙂
Shay –
Great book! Very informative
Karen T –
This is well written and is an excellent resource! Each ailment or condition is clearly described with a number of options and a full description of each herb and how it can help and how it can be applied! I would highly recommend this.
Princess –
Like like, very informative
Little Green Witch –
Exquisite book – beautiful layout and photography. Herb content fantastic as well…I wish this had been available years ago as it has pulled together so many threads for me in one book. Highly recommended.