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Instant New York Times bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain.” —Apple Books
In this book, you’ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you’ve always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
New chapters addressing reader questions and feedbackJournaling prompts and contemplative exercises to let go of negative ruminative thinkingOriginal poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
The root cause of all psychological and emotional suffering and how to end itHow to become unaffected by negative thoughts and feelingsHow to experience unconditional love, peace, and joy in the present, no matter your external circumstancesHow to instantly create a new experience of life if you don’t like the one you’re in right nowHow to break free from negative thought loopsHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habitsHow to effortlessly create from a state of abundance, flow, and easeHow to develop the superpower of being okay with uncertaintyHow to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you’ll find timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life we want, regardless of external circumstances.
Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
From the Publisher
ASIN : B0D47VYQMY
Publisher : Authors Equity
Publication date : October 29, 2024
Language : English
Print length : 192 pages
ISBN-13 : 979-8893310153
Item Weight : 9.6 ounces
Dimensions : 5 x 0.8 x 8 inches
Book 1 of 3 : Beyond Suffering
Customers say
Customers find the book easy to read and appreciate its brief format, with one noting it’s packed with insights in less than 100 pages. The book helps readers understand their thoughts and emotions, making them more aware of their mental processes, and customers report feeling more peaceful and joyful as a result. They describe the experience as filled with “ah-ha moments” and feeling like a breath of fresh air. While some customers consider it well worth the price, others feel it’s not worth the money spent.
Amazon Customer –
The pure genius of this book is it keeps simple yet profound!
“Pain I inevitable, but suffering is optional.” Says it all. This book is a little over 100 pages of simple, basic truth. It is the perfect companion for any life changing journey you are on because the only thing that can truly sabotage our transformations is ourselves by our thinking. Joseph has a way with words and he has wisely kept it short and to the point. There is lots of scientific information out there to back this up, but if that’s not your thing, then this is a recipe book for a peace of mind you won’t even believe is possible.
Del Sanders –
changed my life
I found this book during this whole self-discovery phase I currently going through and I’m SO happy I did because man, it’s like the final puzzle piece to allow myself to start living how I want to live. I believe that things happen for a reason, and when I skipped this ad on Instagram, I felt compelled to go back and find out what it’s all about. With this on top of the CRAZY amount of signs from the universe (parallels, consistencies, insane coincidences) I really do feel that this is a pivotal moment in my life and this book has expedited the journey. It’s allowed me to start being myself, especially around the person I’m currently getting to know has I KNOW she is my soulmate. I’m so happy I found this book and I’ve already started to share the word. I will make sure to mention that this book could be meant for you in a different period of your life if you’re not currently seeking for an answer, but it’s damn sure is a good book it have around, reread again and again and I will so I can finally reach the peace meant for me. Thank you Joseph Nguyen from the bottom of my heart <3
Amazon Customer –
This Book Didn’t Teach Me More—It Helped Me Let Go
I picked this book up during a time where, on paper, everything in my life was going right—great momentum in my career, big opportunities ahead—but internally, I was feeling more anxious than I needed to be.I wasn’t looking for some “deep spiritual journey.” I was just hoping to find something that could help me quiet my mind and stay focused.What I got was something way more powerful than that.This book helped me see how much of my stress wasn’t from life itself—but from the way I was thinking about life. It’s not heavy or complicated. It’s super digestible, direct, and hits you with truths that feel obvious after you read them—but you never saw it that way before.Nguyen ties in simple stories, even old proverbs, to make his points land. One that stuck with me was about a young scholar who had to empty his cup before receiving the master’s teaching. And honestly? That’s exactly how some of these critics sound—like their cup is still full. They miss the point completely.This isn’t a book you “analyze.” It’s a book you feel. It’s not here to impress you with language—it’s here to help you experience peace. And it did that for me.I realized I’m not my thinking brain.And the moment I stopped thinking (negative thought patterns) —The anxiety fades. My clarity comes back. And I move better.If you’re someone chasing big goals but feel like your mind’s always racing, or you’re trying to be more present without forcing it, read this. Not to learn something new, but to unlearn the stuff that’s been getting in your way.
Taylor –
Good book
As someone who studies psychology, this book is psych 101 if you’ve studied it. Great for people looking for motivation and trying to reach a positive mindset. As a psychologist, I didn’t find it life-changing at all, but for a layperson I think it’s a great motivational and education book to inspire positivity and a change in perspective. If you’re struggling with these things I’d recommend. It’s a quick and easy read but has a lot of useful information if you don’t have a background in psychology.
Tanveer Chowdhury –
Spectacular !
Thi is an amazing book by Joseph Nguyen. This book reminds me when I was kid and lived the life with pure joy, love and peace.Thank you Joseph for writing the book don’t believe everything you think , it helps .God bless !Thank you
Naledi Charlotte Buthelezi –
A good buy
This book is AMAZING! I was looking for self empowerment books because I tend to lose myself in the state of overthinking which would sometimes get as bad as me having panic attacks. I picked up good points in this book for myself, even more than I had expected and started practicing them and I really do see the change in myself. I’m very much self aware and I’m so happy .
Lynda J. Ottey –
A must have for those that overthink and or with anxiety
It’s a must have I’m literally answering the questions as I read along. It takes me to an understanding of my anxiety and also not to read into everything and personalize it. The book is helping me with racing thoughts. I feel really great.
Morgan –
Quick, easy, insightful read!!
I bought this book almost a year ago while struggling and never read it. My mental health steadily declined into this year, so much that I checked myself into a 30 day rehabilitation program and- SURPRISE- I had plenty of time to read. This is a short but sweet book, especially eye opening, and empowering in my opinion. It definitely opened my mind to new ideas and how your thoughts can affect you so deeply and meaningly. Some phrases seemed a bit repetitive but overall I really enjoyed this and I’ll be leaving it at this residence for future patients to delve into.
Didier R. –
Este libro que se popularizo con la serie de netflix “mi otra yo” tiene una lectura fácil de entender y práctica que ayuda a seguir internalizando en tu mente para el proceso de sanación interna y regreso con la unicidad del universo.
Chris Nesbitt –
Wow. Just wow. I am so grateful that I bought this book. I have been in a bit of a rut lately in life and with my job. I felt a disconnect with the universe and couldn’t understand why. This book truly helped me see that the cause of it was my over thinking mind. To learn that there is a difference between thoughts and thinking and to understand how to approach them in life has truly made my life so much better.I am going to buy a few copies for some close friends as I think anyone can benefit from reading this book. It’s definitely a book I will reread often as a reminder to myself to stay in the present moment and to stop overthinking everything.I loved the Zen stories as well to help us understand the concepts in a teachable fashion.Thank you Joseph for listening to the universe and writing this book for so many others to read. My life has been so richly blessed because of it.
Dean –
Great book really helps with overthinking a genuinely knows what wae your mind reacts to things would highly recommend 👌
Amazon Customer –
good insights. nothing you already don’t know. just a beautiful reminder of what’s already inside. Great job. Looking forward to the next one.
Monica –
Livro de excelente e fácil leitura