Price: $19.99 - $18.70
(as of May 21, 2025 13:16:38 UTC – Details)
Are you struggling to achieve balance in your life? Whether it’s in your health, wealth, love, education, or career, this book offers the solution you’ve been looking for. “Living a Life in Balance” is written by Abdullah Boulad, a successful Swiss businessman and learned scholar with extensive experience and education in health, psychology, and business.
After overcoming the odds of forced repatriation from the civil war in Lebanon as a child and surviving a earth shattering heart attack, Abdullah founded the cutting-edge rehabilitation facility, THE BALANCE, in Mallorca, Spain, where he and his team of over 50 expert doctors and practitioners guide clients on their journey to finding balance.
In this book, Abdullah shares the practical and actionable wisdom he has gained throughout his journey. Reviewers have called it “what [they] were searching for” and “helpful to both mental health professionals and the general public.”
Don’t miss out on the opportunity to learn from Abdullah’s firsthand experience and expertise. Get your copy of “Living a Life in Balance” today and take the first step towards a new and powerful way of living.
Professional acclaim for “Living a Life in Balance”
★★★★★ After reading this book, I found that in my 5 years of experience as a clinical psychologist that it was what I was searching for. The balance between physicality, mind, and spirit. I have found in this book key concepts that I will use for psychological intervention to improve a person’s well being and mental health.
– Dany Charbel, Clinical Psychologist, Lebanon
★★★★★ I really enjoyed reading this book. I find that all the topics that are important for a person’s mental well-being from a holistic approach are included and I find that very helpful to both mental health professionals as well as the general public.
– Maissam Chidiac, Clinical Psychologist, Dubai
About the author:
Abdullah Boulad is a profound health professional and holds two master’s degrees, one in General Management and one in Business Engineering from the University of St. Gallen as well as several degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. He has gained vast know-how in business strategy and change management working on numerous VC/PE/M&A transactions and leading companies in the health & medical services industry. He lives in Mallorca deep in the countryside with his wife, three children and their many animals.
◆ Get your copy of Living a Life in Balance today for a new and powerful way to live your life.
Publisher : The Balance
Publication date : September 14, 2022
Language : English
Print length : 278 pages
ISBN-10 : 3907427009
ISBN-13 : 978-3907427002
Item Weight : 9.9 ounces
Dimensions : 5 x 0.7 x 8 inches
Part of series : Living A Life In Balance
MUDASSIR –
A Renewed Perspective
I had been struggling with motivation and focus for a long time and when I picked up the book, I was taken aback by the hardships Boulad had to go through. He lived through a civil war as a child and used all his experiences to make himself into a better, refined and improved human being. I specifically appreciated the fact that he deep-dived into the details of moderation and how our upbringing plays a major part in defining our habits. I enjoyed that he gave disclaimers before serving us the hard truth which softened the blow in recognizing my shortcomings. I have gained a renewed perspective on prioritizing my health and I completely credit Boulad for that. I’m entirely grateful for this book for showing me how my potential will always have room to grow.
Joseph roberts –
Not bad
Some good advice or practices
Faraz Malik Shaikh –
Felt like a new person!
It was incredible to read Boulad’s recollections from his childhood when he had to go through the unimaginable move from his home in Lebanon to Switzerland. His feelings are vividly described which made me picture what he was going through in such a painful situation of a civil war riddled with chaos and helplessness. In this book, I have learned that your struggles define you and play a pivotal role in giving you the right energy to move forward. As I read further, I learned how it is so important to manifest your innermost desires to truly achieve your dreams in life. It is so important to equally focus on all aspects of your health to truly achieve success. I feel like a new person! Highly recommended.
Amazon Customer –
A very helpful guide for anyone who wants to learn how to live a good life.
A simple guide to help you understand how to live your life
Samantha Emmanuel –
A Good book about finding balance in every aspect of life
Living a Life in Balance” by Abdullah Boulad is a profound guide to finding harmony in today’s hectic world. As the founder and CEO of THE BALANCE Luxury Rehab, Boulad draws from his extensive experience in mental health and addiction recovery. His personal anecdotes make the book relatable and authentic.What stands out is the holistic approach, covering physical, mental, emotional, and spiritual aspects. I appreciated the emphasis on mindfulness and self-awareness, along with practical exercises like breathing techniques and guided meditations. However, the abundance of techniques can be overwhelming without clear guidance.
A.H –
Actionable Book
This is a great book with actionable steps to help improve your daily life. I highly recommend reading this book to anyone looking to make positive changes in their life.
Sayge Dentler –
Good Advice/interesting
I thoroughly enjoyed reading Living a Life in Balance, it was well-written and had great story points. Living a Life in Balance by Abdullah Boulad had helpful organizational and health advice. Despite a few spelling mistakes I would highly recommend this book, especially those struggling to get their lives in order.
Umar Baloch –
Saw mindfulness and meditation in a whole new light
I have read several books on health and performance but this book takes the cake. I have never seen such a holistic and progressive stance on how our viewpoint regarding our health can be rebuilt. Boulad has explained techniques to overcome the generational curses that restrict us from being ourselves. I feel rejuvenated when I read “you are entitled to greatness.” I had literal goosebumps! I now admit that it is essential to catch a break and be mindful and practice meditation. Boulad has explained the significance of purpose and vision beautifully and I’m intrigued by how positive affirmations make a massive difference. I now realize pausing and reflecting on our actions and reactions can become a difficult skill to acquire but it requires consistency. This book was hard to put down. Can’t wait to read more from Boulad.
Mr S pickup –
I was recommended this book off a very good friend as I was trying to quit drinking & glad to say even though it takes a while to read it because it goes that deep,I only really had to read just over half of it to convince me & now proud to say that I’m 3yrs sober with the help of this book along with other plans I had in place
Helzy –
Some good insight –