Price: $16.95
(as of May 20, 2025 15:03:23 UTC – Details)
💥 THE HIGH-PROTEIN LOW-CARB MEAL PREP THAT FITS YOUR LIFE—NOT THE OTHER WAY AROUND 💥
Delicious, quick, and powerful meals ready in just 30 minutes!
🔴 Are you tired of complicated diets, long cooking times, and bland meals that leave you feeling hungry and unmotivated?
🔴 Struggling to stay on track with healthy eating while juggling work, family, and fitness goals?
You’re not alone—and this cookbook was made for you.
Most plans fail because they’re restrictive, overwhelming, or unrealistic. But inside this book, you’ll find a different approach: fast, high-protein, low-carb recipes that actually taste amazing—and work with your real schedule.
✅ INSIDE, YOU’LL DISCOVER:
✔️ 150+ High-Protein Recipes with Photos – Energizing breakfasts, satisfying lunches, quick dinners, and guilt-free snacks for every craving and every goal.
✔️ All Recipes Ready in 30 Minutes or Less – Perfect for busy people who want results without spending hours in the kitchen.
✔️ A 60-Day Meal Plan – Eliminate the guesswork with a clear path to success that’s easy to follow and built to fit your lifestyle.
✔️ Protein-Packed Sweet Treats – Enjoy Strawberry Parfaits, Dark Chocolate Bark, and more without sabotaging your progress.
✔️ 2 Exclusive Bonuses 🎁
– Mediterranean On-the-Go: 10-minute meals for extra speed and variety
– The NEW Mediterranean Cookbook for Beginners: Discover bold, healthy flavors inspired by the world’s #1 diet
🥗 WHO IS THIS BOOK FOR?
Whether you’re looking to:
Build lean muscle
Lose stubborn weight
Eat better without stress
Or just simplify your routine…
This cookbook gives you the tools to take action—without hunger, without hassle, and with real, lasting results.
📌 Don’t wait. Scroll to the top and click BUY NOW to transform your meals, fuel your body, and feel your best—one quick recipe at a time!
From the Publisher
ASIN : B0DJ299WW5
Publisher : Independently published
Publication date : September 26, 2024
Language : English
Print length : 89 pages
ISBN-13 : 979-8340421708
Item Weight : 8.1 ounces
Dimensions : 8.5 x 0.21 x 11 inches
Customers say
Customers find the cookbook’s recipes simple and high-protein, making meal prep effortless, and appreciate that they use normal ingredients. The book is good for anyone on a high-protein diet and helps simplify healthy eating, with one customer noting it’s a lifesaver for weekly meal prep. They enjoy the taste, particularly the dessert section, and consider it a great resource for health journeys. The picture quality receives mixed reviews, with some customers noting that images don’t always match the recipes.
N. Creal –
Good Recipe Additions
I have followed a high protein, low carb diet for over three years now. A good bit of the recipes noted in this book were already part of my meal plan rotation. But, the refresher was nice. What I most appreciated about this cookbook was the dessert section. There were so many new recipes for me to try. The batches are enough to last me a week. So, my plan is to choose two desserts to add to my existing 14 day meal plan. I will make a dessert a week. I’m so excited about that. The meal plan is also helpful to keep my rotation fresh and prevent me from getting in a rut and eating the same things over and over again. This book is worth the purchase. Nicely done.
Brad Parker –
Great guide here
For anyone who understands that 70% of fitness comes from diet, “Low Carb High Protein Meal Prep For Beginners” by Elizabeth Quinn can truly be a game-changer. This book offers a clear and actionable roadmap for anyone looking to embrace a high-protein, low-carb nutrition plan while simplifying the often overwhelming task of meal prep. The first part of the book provides a solid understanding of the science and rationale behind a high-protein, low-carb approach. It offers valuable insight into why this nutrition plan can help you achieve both muscle-building and weight-loss goals. But what really makes this book stand out is the second part, which focuses on how to make the diet work in your real, busy life. It provides step-by-step guidance on deliberate meal planning and preparation, ensuring that your meals are not only nutritious but also ready to go when you need them the most.From breakfast to dessert, she offers 150 recipes which are designed to fit into a busy lifestyle. Whether you’re aiming to lose weight, build muscle, or simply live a healthier lifestyle, Low Carb High Protein Meal Prep For Beginners is an excellent guide that makes meal prep effortless and enjoyable. It’s an essential read for anyone ready to simplify their nutrition.
MLK –
Pictures Don’t Match Recipes
Recipes are simple with few ingredients. My only complaint is that about half of the pictures do not match the recipes next to them.
jellybean –
Great Pictures and Recipes!
Great pictures and recipes. I enjoy the information in the beginning to help you get your mind right and ready for your low carb diet. The recipes sound and look delicious and the 60-day meal plan is a bonus that will help take the thinking out of it for you. Most cook books might give you a 30-day meal plan so it was nice to see a 60-day one.
Hugh C. –
The Perfect Cookbook for Men Serious About Fitness and Health!
This book is for anyone looking to build muscle, lose weight, and eat better without spending hours in the kitchen. The 150+ recipes are simple, fast, and packed with protein—perfect for busy guys like me who want results but don’t have time to fuss over complicated meals. The 60-day meal plan is a huge bonus and takes all the guesswork out of what to eat. I especially loved the protein-packed desserts that let me satisfy cravings guilt-free. If you’re serious about fueling your body right, this book is worth every penny!
Max Carrigan –
great cookbook
This is a great cookbook. If you’re wanting to go higher protein and lower carbs this is a perfect way to start. The recipes are simple and use normal ingredients. There are breakfasts, lunches, dinners, snacks and shakes/smoothies. You could eat something different everyday and still have plenty of choices. The sweet potato black bean recipe was a new favorite for me. I also like that there is a dessert section so you’ll never feel as if you’re deprived. The 60 day meal plan is a nice way to try everything and not have to worry about where to start. This is a great cookbook overall that just happens to be high protein and low carbohydrates.
RMS –
All the benefits of this type of diet explained
This book explains in detail the benefits ofr this type of diet from weight loss to muscle growth and keeping energy levels high. And it makes it effortless with step by step recipes that are quick to prepare and delicious. Also, the included meal plan is a great help.
Amy –
so many recipes
So many high protein meal recipes. Not as many pictures but lots of ideas all in one place. Good for anyone on a high protein diet.
Ahmed Ismael –
This book provides simple, healthy low-carb, high-protein meal prep ideas. Perfect for beginners looking to save time while maintaining a nutritious and fitness-friendly diet.
Babette Ettridge –
In Low Carb High Protein Meal Prep for Beginners, Elisabeth Quinn offers a great guide for those looking to build muscle, lose weight, and boost energy through the preparation of simple meals. The author’s approach is designed to help readers work through the world of low-carb, high-protein eating by following straightforward advice. The book is a great reference for anyone aiming to make positive changes to their diet, particularly if you don’t have a lot of time. The book contains over 150 recipes that cover breakfast, lunch, dinner, snacks, and desserts. Each recipe is aimed to be quick and easy, and most take no longer than 30 minutes to prepare. Extra guidance is provided with a 60 day meal plan that has a variety of dishes and snacks.Each recipe has clear, easy-to-follow instructions that also provide variations to customize dishes based on preferences or dietary restrictions. Nutritional information for each recipe lets the reader track their intake for a range of eating programs. More than the recipes, this book also gives advice on meal prep, storage and reheating. For further ideas, this book contains a bonus book of Mediterranean recipes that fit in with this style of eating. This book is recommended for people new to this way of eating or anyone looking to add ideas to their existing plan.
Eliza Lou –
This is a great, easy to follow recipes books with plenty of variety and inspiration (which is what I tend to struggle with!) There are also pictures of each recipe (except for the shakes at the back for some reason) which I really like, despite them being AI generated. It also has a 60 meal plan, and conversion chart which are also helpful.The meal plan doesn’t break it down into macros or calories, but if you’re simply wanting to eat healthier this is great. I highly recommend.
Pasquale –
Ottimo ricettario, ho comprato la versione inglese (non ho problemi con la lingua avendo vissuto tanti anni fuori) ricette di 30 minuti facili e veloci. Immagini a colori per ogni ricetta e un piano alimentare di 60 giorni. Consiglio a chi st cercando un ricettario simile
Cliente Amazon –
Horrible. The only colour foto is on the cover. Inside looks like a cheap black and white copy of book.