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A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans
Clean eating isn’t about abiding by a strict set of rules―it’s about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.
Explore simple, step-by-step recipes―like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash―that use affordable, everyday ingredients and don’t require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you’re eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.
This clean eating cookbook includes:
Clean eating basics―Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.Weekly meal prep―Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.Recipe labels and tips―Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.
Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.
From the Publisher
Make the switch to clean eating with help from:
An intro to clean eating
Learn the basics of clean eating, including core principles and nutritional guidelines, how to stock your kitchen, and more.
Convenient recipe labels
Find labels for quick-prep recipes, meals you can make in 30 minutes or less, and 5-ingredient dishes.
Weekly meal prep
Save time and hassle with weekly meal prep suggestions for each two-week meal plan.
Publisher : Callisto
Publication date : November 26, 2019
Edition : Illustrated
Language : English
Print length : 326 pages
ISBN-10 : 1641526068
ISBN-13 : 978-1641526067
Item Weight : 1.65 pounds
Dimensions : 7.5 x 0.8 x 9.25 inches
Customers say
Customers find this cookbook to be a valuable resource, appreciating its more than 200 fresh recipes and 3 easy meal plans. The book is not overly complicated, with examples of how to create a meal plan, and contains valuable nutrition information. Customers like that the recipes make without odd ingredients, and one customer notes the helpful pantry guide. Customers find the cookbook appealing to busy families, with one mentioning it has something for everyone to enjoy.
Melinda –
Great book for beginners!
Wasn’t quite sure how to start clean eating. I had heard of it before but had no real experience with it or friends who eat that way. I decided to get this book because I read some of the reviews and each person raved about how good the book is.This book is a really good choice if you want to learn how to properly clean eat. It thoroughly explains how to and has a decent amount of recipes to help you start. The book itself is well written and has pictures of what the recipient look like completed at the end.I would definitely recommend this to others who are starting to eat healthy and want a lifestyle change of eating clean. It’s well worth it.
S. Robbins –
Great cookbook
This is a great cookbook, and I use it a ton. Highly recommend. Don’t let the lack of pictures discourage you.
Ashley Cooper –
Astounding Cookbook – Bravo!
I’ve owned this cookbook for over 2 years now and I have to say, it is one of my absolute favorites! Every recipe is a hit! They are easy to cook and very nutritious, utilizing whole ingredients that are easy to obtain. I’m so glad that I found this cookbook!
CorrieC –
Delicious, easy whole food recipes with lots of flavor!
So far I’ve used about 8 recipes from this cookbook over the last week and a half, and I really like it!! Have loved each recipe.Really great meal plans, lots of different healthy meal ideas with easy substitutes and ways to make it your own by swapping out or adding in. Great sauce and seasoning recipes as well, along with helpful conversions and tons of user friendly directions, indexes and pro tips.My only complaints are:• the breakfast section header is a bit misleading.. Was really hoping this would have more smoothie recipes than two or three• nutrition info for each recipe is super helpful…untillllll you leave out sugar content, AND include how many servings per recipe, yet fail to specify what amount is considered one serving 🤷♀️• would have loved more finished recipe photos• I’m a pretty good, experienced cook, and the prep/cool times are not accurate for me at all hahaOverall, I do think it is a very good value and am happy with the purchase! Plan on trying many more of the recipes in the weeks to come :)Also….I don’t recommend buying this cookbook if you like very basic food groups and don’t like trying new things. 😉
Kathy Ray –
Lots of recipes
Recipes that are easy to make. Not alot of ingredients that aren’t in my house already. Love cooking and this book…recommend it for many ideas for good cooking…
Melissa –
Great new ideas!
I buy a new clean eating cook book every 6 months or so to freshen up our meal plans. Have enjoyed most of the recipes in this book and appreciate that most are low ingredient and relatively quick to make.
Lorac –
Good But Not For Everyone
I have gluten intolerance and I.BS.so many of the recipes aren’t for me, although in some cases, I can substitute one ingredient for another. There is no substute for the taste of avocado in a guacamole recipe, however, and quinoa flakes don’t work very well in recipes calling for oatmeal. Sadly, there aren’t many substitutes for broccoli and cauliflower. Another thing –if you have butter, ghee is easy to make and made properly, it is lactose free, too. You don’t absolutely need coconut oil, either. Use another oil. The recipe will work out. Know that gluten-free flour blends don’t always perform well in some of the recipes calling for wheat flour. In conclusion, this is a fine cookbook, but not every cookbook is for everybody.
Taylor –
Great book, highly recommended for a clean diet!
We are doing a weight loss program with our personal trainer and it’s been so difficult to find recipes we can eat within the rules of our program. This book gave me so many ideas that still fit the program rules and so many ideas for once we are in maintenance mode. Very happy with my purchase.
Mrs Faye Heaton –
There are some amazing recipes in here. The peanut butter ramen is probably my favourite recipe ever, it’s so beautiful. Initially when I bought this, my husband turned his nose up at it because of the title alone, but when I started using the recipes he soon changed his mind. The fact that they’re ‘clean eating’ doesn’t mean that the recipes are just for vegetarians or just full of salads. Definitely recommend this recipe book.
Amazon Customer –
Purchased as a gift for my granddaughter who is interested in eating better. This book has colorful pictures, good recipes along with shopping lists, weekly eating plans and much more.Definitely a great buy.
Laurie –
Everything I’ve made in this book turned out delicious. Some recipes call for sugar/honey/etc when it’s not required. I usually just leave it out and recipe is still good. I’ve had this cookbook for two months and make something from it almost every week.
luke –
I have been eating mostly from this book for the last 3 months now and I feel amazing !! I wanted to eat healthier so gave this a go and I’m so impressed. Ive done lots of recipes and haven’t been dissatisfied in any of them. Really delicious and I’ve lost over 1 stone as well even though that wasn’t my main concern. Cannot recommend enough.
hannah –
HiI wanted paperback version and not kindle. Can I exchange for paperback?