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Discover the Secrets to Vibrant Health and Wellness! – Achieve Weight Loss, Improve Your Sleep, Boost Your Immune System, and So Much More With All-Natural Practices That Are Easy to Do!
Unlock the secrets to optimal health and wellness with The Dr. Sebi Holistic Health Guide!
🎁 BONUS! Healthy cookbook with 50+ Recipes of Alkaline and Anti-Inflammatory diet.
This comprehensive guide delves into the principles championed by the renowned herbalist, Dr. Sebi. By embracing a holistic approach to wellness, you can improve your overall health and energy.
🌱 Discover how natural ingredients support well-being and encourage a healthy lifestyle. With Dr. Sebi’s plant-based diet and herbal wisdom, you can embark on a journey toward greater wellness through nature’s gifts, adopting this vibrant approach that empowers you to tackle the challenges of chronic health issues.
This book covers essential topics such as:
Fasting and Cleansing: Learn the benefits of fasting and how a targeted cleanse can rejuvenate your liver and eradicate parasites.Holistic Healing: Embrace the power of herbalism and understand how specific herbs can aid in blood pressure regulation and overall wellness.Juicing and Diet: Explore nutritious recipes and juice cleanses that not only detoxify but also provide sustained energy and vitality.Herbal Treatments: Delve into the world of natural herbal remedies that Dr. Sebi advocated for lifelong health and healing.Meal Plans: Dive into the Alkaline Diet and seamlessly integrate it into your daily life with these sample meal plans to get you on track.And more!
Whether you’re looking to rid your body of toxins through a 15-day liver detox or seeking an effective parasite cleanse, this guide offers practical advice and step-by-step instructions. The holistic approach outlined in this recipe book will help you adopt a healthier lifestyle, improve your well-being, and unlock your body’s full potential.
Join the journey towards better health with The Dr. Sebi Holistic Health Guide and discover the remedy to a healthier, more vibrant life.
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From the Publisher
ASIN : B0DJJMD9B9
Publisher : Independently published
Publication date : October 4, 2024
Language : English
Print length : 164 pages
ISBN-13 : 979-8341203198
Item Weight : 1.09 pounds
Dimensions : 8.5 x 0.37 x 11 inches
Customers say
Customers find this health guide to be a great source of knowledge with practical steps for better health and easy-to-follow meal plans. They appreciate the enlightening exploration of natural remedies, with one customer highlighting the strategic use of specific herbs for various health concerns. The book includes 15-day detox plans and sample alkaline meal plans, making it accessible and straightforward to follow.
Leroy Malloy –
Embracing Alkaline Wellness
Sebastian Calma’s, “The Dr. Sebi Holistic Health Guide” introduces readers to the core tenets of Dr. Sebi’s holistic approach to health, emphasizing herbal remedies and a plant-based, anti-inflammatory alkaline diet. The book explores the principles behind this natural path to wellness, detailing the potential benefits of fasting, cleansing practices for detoxification and parasite eradication, and the strategic use of specific herbs for various health concerns, including blood pressure regulation. Furthermore, it provides practical guidance through nutritious recipes, juice cleanse suggestions, sample alkaline meal plans, and insights into Dr. Sebi’s advocated herbal treatments. This guide presents a comprehensive framework for those seeking to adopt a healthier lifestyle, improve their energy levels, and explore natural methods for enhancing overall well-being.
Jacob R –
Wonderful to have them all in one book.
I didn’t know much about Dr. Sebi before, but this guide made sure to introduce him to me. Detoxing, fasting, herbs, and eating alkaline are somethings I wanted to have knowledge about and it wonderful to have them all in one book. And there’s recipes too, ain’t that a package. I do feel lighter and a bit more energetic when I tried detoxing so having more knowledge about how I can improve is good.
Liina Graff –
Introduces Biohacking With Simple Steps To Improve Sleep, Energy, & Mental Clarity
Great, useful advice, but I did wish for more in-depth scientific explanations to back up some of the claims & help me understand exactly why certain techniques work. I did, however, find this simplicity refreshing compared to more technical &, therefore, recondite guides. Anyone looking for an easy, simple overview with baby-step, actionable changes to improve & upgrade your lifestyle & health – without numbing & overwhelming details (that’s where the devil is!), this book delivers. Recommended.
Lexi –
Excellent Introduction to Dr. Sebi’s Principles
Sebastian Calma’s guide is a fantastic starting point for understanding Dr. Sebi’s holistic health approach. It clearly explains the plant-based diet and herbal remedies, offering practical advice on cleansing and improving overall well-being. The bonus cookbook is a valuable addition for implementing these healthy practices. Highly recommended for those seeking natural ways to boost their health!
John Beauchamp –
Feel better without meds
I picked this book up when I started feeling tired all the time and wanted to try something natural before turning to more pills. THE DR. SEBI HOLISTIC HEALTH GUIDE breaks everything down in a way that’s simple and easy to follow, even if you’re totally new to herbal stuff. The sections on fasting and the alkaline diet were super helpful, and I liked how it gave actual meal plans—not just vague advice. It made the idea of switching to a plant-based routine feel doable. If you’re curious about natural healing or just want to feel better without relying on meds, this book’s a solid start.
Ray B –
A Practical, Empowering Guide to Natural Healing
I picked up The Dr. Sebi Holistic Health Guide looking for a more natural approach to wellness, and I was not disappointed. This book is a powerful introduction to healing the body through plant-based nutrition, herbal remedies, and detoxing. It’s written in a way that’s easy to follow, even if you’re new to holistic health or the Dr. Sebi method.What I appreciated most was the practical advice—it doesn’t just list herbs and foods but explains how and why they work. The anti-inflammatory meal ideas are simple, clean, and actually doable, even with a busy schedule. The guide also dives into cleansing practices and gives you a clear path to detoxing without feeling overwhelmed.If you’re serious about taking charge of your health naturally, this book is a great place to start. It’s informative and inspiring and leaves you feeling like healing is possible—without relying on synthetic medications or complicated diets. Highly recommend!
Herman E. Duke –
Eye-Opening
This book completely changed how I view health and healing. The breakdown of Dr. Sebi’s principles is clear and easy to follow. After just two weeks of implementing the fasting and alkaline meal plan, I felt more energetic and focused than I have in years!
Mad World –
Packed with useful information
The Dr. Sebi Holistic Health Guide focuses on the foundation for keeping healthy bodies—the key – keeping our bodies alkaline. In order to do this, we should avoid processed food and eat natural plant-based food. The stomach is acidic to break down food, but the blood is slightly alkaline. The body needs to maintain a balance with an alkaline diet to keep everything in working order. To keep our bodies running smoothly, we should stick to foods that benefit our health, like leafy greens, fruits, nuts, and vegetables. Herbs are also essential to good health. Aside from being packed with useful information for all ages, this book provides DIY directions for making our capsules and teas. To help get started, a four-week meal plan with detailed recipes is included. There is too much information to remember between the pages, but I will keep this well-written book and use it often as a reference manual. I highly recommend this to anyone looking for a healthier lifestyle.
Joseph Mendoza –
This book gives great health advice, and I learned how to create Herbal infusions and teas. Of course, we all feel sick at some point and don’t know how to heal ourselves unless we visit a doctor. The book refers to beverages made from the leaves of the plants. Infusions are made by steeping various plant parts—leaves, flowers, roots, or seeds—in hot water. The difference lies in the ingredients: all teas are infusions, but not all are teas. Both infusions and teas are great for staying hydrated and providing you with natural health. In my opinion about this, if I were to partake in this beverage, I would prefer to consult a doctor if this substance is right for me. Of course, if you don’t research the instructions, it may harm your health. The steps in choosing the right herbs are as follows: some energize, some relax your mind, and others boost your immune system.A picture on the cover looks like cherries, but it’s actually Sarsaparilla, which Dr. Sebi suggests for its blood-purifying and detoxifying properties. Sarsaparilla is also known for boosting the immune system and relieving joint pain due to its anti-inflammatory properties. This could work for children, but as I mentioned, it’s better to consult a doctor before distributing Sarsaparilla Infused Oil for Skin Irritations. Sarsaparilla-infused oil is an excellent remedy for soothing skin irritations such as eczema, rashes, and minor cuts in children. This natural oil can help reduce inflammation and promote healing, making it ideal for sensitive young skin. To prepare sarsaparilla-infused oil, place chopped sarsaparilla root in a jar and cover it with a carrier oil like olive or coconut oil. Let the mixture sit for several weeks, shaking it occasionally. All this is great to know, and the author did a great job summarizing them in the list.
Fip –
A clear and practical guide to Dr. Sebi’s holistic health approach, offering herbal remedies, alkaline meal plans, and natural strategies for boosting wellness and energy.
Casper –
Look, we all know Dr Sebi was a quack. That’s not to say that some of his witch doctor ideas didn’t have some merit. Some of the alkaline food ideas are quite interesting, and while it’s obviously ridiculous to claim to cure cancer or diabetes with this approach, the dieting and fresh food philosophy is inspiring. Again, most of Dr Sebi’s advice has been clearly debunked and disproven, but I do recommend we all look into his alkaline dieting advice, as those recipes are fire.
S.A.S. –
I picked this up out of curiosity and was genuinely impressed. While I don’t fully follow Dr. Sebi’s approach, I appreciated how the guide made holistic health feel approachable and empowering. The herbal remedies and alkaline recipes were a lovely bonus, and even the detox section didn’t feel overwhelming.
Annabelle –
La section sur la salsepareille m’a particulièrement marquée — non seulement pour ses propriétés stimulantes pour le système immunitaire et détoxifiantes, mais aussi pour son utilisation en application locale pour apaiser des problèmes de peau comme l’eczéma. J’ignorais que l’on pouvait préparer soi-même une huile infusée simplement en faisant macérer des herbes dans une huile végétale. Ce genre d’astuces pratiques m’a vraiment donné envie d’essayer des remèdes naturels doux — tout en gardant à l’esprit qu’il est important de consulter un médecin si nécessaire.